allthinks

Hey, See This! FREE Running course (only for Dec 09) Incl. 400pg book. The most FUN way to get FIT. See bit.ly/...

If you're starting out or trying to get to the next level, surround yourself with people who keep you motivated and energized - people who inspire you to achieve your best every day. When you do this, you can't lose.

Anthony Famiglietti, two-time Olympian in the steeplechase and two-time national 5-K champion

Running the Easy way go to ping.fm/...

South African Marathons 2009.. twit.ac/...

10 Reasons Why to Run and Train for a Half or Full Marathon.. bit.ly/...

www.iCANrunAmarathon.com Tip: Running on the sidewalk, while possibly saving u from being run down, causes more damage to joints than the road as the concrete is harder than the tar. So run on the road when it is safe, rather than the sidewalk

'We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon.' (Emil Zatopek, Olympic gold medalist - 1948-1952)

We tested our legs yesterday with an easy 5km run to see how they felt post-Comrades. And it was great! However we need to take it easy for a few more weeks. But it's great to be back on the road especially as the marathon program has now got underway :-)

BANG! And they're off. Our marathon course has started and everyone enrolled should now have their first weeks notes and training log. tinyurl.com/...

BANG! And they're off. Our marathon course has started and everyone enrolled should now have their first weeks notes and training log.

tinyurl.com/... ONLY 1 DAY LEFT! We're very excited because our marathon course starts in 1 June 2009. We 're pleased to have people from around the world on it. If you haven't joined then join now - Click here to join - tinyurl.com/...

For those who missed seeing the Comrades on TV and want to see suffering in action you can go here and see a hilights package and footage of Nicky and I on our journey - tinyurl.com/...

The stiffness has nearly gone. Just some toenails looking a bit black. But what an event. We r starting a marathon course and would love u to join. Join at www.icanrunamarathon.com or simply join as an observer. It's going to be great fun. C:-)

A day after the event. Yesterday was spent hobbling and rehydrating. Now feeling stiff and hobbly - and planning strategy for the BIG 2010 Comrades - with lots of you joining us. If you havent joined www.icanrunamarathon.com yet - join now so u can run your first marathon :-)

Now we are stiff and pained in various places - but otherwise not too bad. Maybe a short run will sort it out :-) Thanks for all the prayers and messages - we got them as we ran :-) All praise to God who helped us.

Well, it is over. It was an incredible journey off heart, body, mind and spirit. Craig felt great in first half, and Nicky felt great in second half. It was an awesome finish - 3 seconds to spare to make bronze cut off. The crowd were going crazy cheering us to make it. Awesome!

Both finish thank God for his strength

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We done it under 11 praise God

Angles help and prayers to the end

Prayers worked 27km to go feeling great